I completed UK30f30P!!

After a long winter of hibernating, I needed a kick in the pants so I just finished the “Ultimate Kristen 30 for 30 Workout Program” or UK30f30P (trademark pending).

I worked out at least 30 minutes for 30 days in a row. I was inspired to do so by my friend Mary Beth who recently did 60 for 60. (I’m about half as creative and half as motivated as her)

I usually work out about four times a week so I didn’t think it would be that hard to simply add another three days per week for four weeks. Ummm, it was.

Here are a few things I learned during my 30 days:

• Getting up early every morning to workout sucks.
• Getting up early every morning to workout is awesome.
• My treadmill still works.
• Mentally I feel really good, however, I can barely walk.
• Spinning with a hangover is kind of the worst thing ever.
• I believe I need foot surgery.
• I didn’t know I had muscles there.
• I’m tired.
• If I post my daily accomplishments on the fridge, I will be mocked by my children.
• If I workout more AND eat more, I don’t lose weight. (toughest lesson…)
• If I set a goal, I can accomplish it.

Tomorrow, no workout!!   But, I will do UK30f30P again before summer. Who’s with me??